investment:
$125 per 50 minute session*
*(for all individual, teen, couple/family sessions)
I recommend clients meet for weekly sessions. However, I am happy to meet your individual needs.
Life’s complicated enough. therapy shouldn’t be.
How It Works
1. Schedule A call
We will start with a free 10 minute phone consultation to discuss why you are seeking counseling, answer your questions and discover how we might work together. This is the perfect chance for you to see if therapy is right for you.
2. Book A Session
Book your first session via my private client portal. You will get a confirmation email with policies and confidentiality agreements you will need to read and sign before we meet.
3. Break Ground
We will talk through the issues you are wrestling with and what your goals are. Then we will create a treatment plan to equip you with practical tools to be your best self.
4. Live Empowered
As you apply the skills you have learned, you will find you are much better at managing life than before. But the work does not stop once therapy ends. You will now be empowered with the confidence to navigate through whatever life brings your way.
How I Can Help
Individual Therapy
In these one-on-one sessions, we work together so you can conquer some of your most challenging struggles. Here’s some issues we can help with:
+ Anxiety & stress
+ Depression
+ Mood disorders
+ Loss & grief
+ Sleep issues & insomnia
+ Christian counseling
Teen Therapy
Growing up as a teenager these days is tough. The pressure of figuring out who you are and what your place is in the world can feel very overwhelming. Our heart is to be a safe space for teens to be themselves while also helping them to discover their identity. Here’s some issues we can help with:
+ Peer Pressure
+ Difficulty with Peer/Social Interactions
+ Self-Harm
+ Self-Esteem / Identity
+ Bullying
+ Suicidal Thoughts
+ Teen Pregnancy / Parenting
+ Sexual Abuse
+ Addiction / Substance Abuse
+ Behavioral Issues
Specialty // Depression
Struggling with depression? Feel like your life is dominated by a sense of hopelessness? Then this is for you. We understand how fighting depression can feel like a constant losing battle, affecting and impairing your daily life. But with our help, you can develop healthy coping skills and habits so you can regain control of your life. Here’s some symptoms of depression we can help with:
+ Worthlessness
+ Low self-esteem
+ Lack of energy or interest in activities
+ Persistently feeling low
+ Constant feelings of fear or dread
+ Suicidal thoughts
Couples & Family Therapy
We all crave love and connection. But sometimes, there are difficulties we encounter in our relationships that get in the way. Whether you are a couple or family that cannot seem to overcome conflict, therapy could be a key factor in helping you have healthy connections. Here’s some issues we can help with:
+ Addiction / substance abuse
+ family conflict
+ communication
+ codependency
+ infidelity
+ intimacy issues
+ Domestic Abuse
+ Divorce
+ Parenting
+ Dating / Pre-engagement / Pre-marital
Specialty // Trauma & PTSD
If you have experienced heart-shattering situations that have left you feeling overwhelmed, isolated, helpless and extremely fearful, we would love to help you. As trauma and PTSD specialists, we know how debilitating the effects of emotional and psychological trauma can be and want to walk alongside you. Here’s some issues we can help with:
+ Nightmares
+ Extreme fear or anxiety
+ Depression
+ Triggers that cause intense physical & emotional reactions
Groups & Classes // Anger Management
You cannot always change your environment. But you do have the power to change how you react to it. This 10-week course is for adult men and women who are struggling with anger. We will tackle topics like relationship roles, communications skills, triggers and how to change self-defeating behaviors. Each week, you will be equipped with strategies you can apply to your personal life and will get the chance to share those experience with your fellow classmates. You deserve to have positive, thriving relationships, and your emotional health is key to that becoming a reality.
Investment: Starting @ $20 per session per person
